Please call to confirm times on 0414 275 339 – Bookings Essential.

New students are required to do at least 3 one-on-one sessions.  There is an introductory special………….

CLASS DESCRIPTIONS

Pulse Cardio Bar:

Interval training forma that burns fat, carves muscle, a super sculpting workout that changes your shape.

Pulse Physique Class:

A pilates based mat workout with a twist, integrating upper body sculpting and leg work at the bar.

Pulse Pilates Power Combo:

A workout with all the pilates equipment – a maximum of 3 people (more times available).

All classes are Intro-Beginner or Open-Mixed levels.

Bookings Essential on 0414 275 339

Printable timetable here (PDF).

Class days, times and instructors subject to change. Please call studio on 0414 275 339 to confirm.  All classes are 55 minutes duration.

Sign up class procedure:

• students must pre book and pay (please call 0414 275 339 for new package details)
• there will be no class if no one signs up
• walk in students can only participate if there is space available
• pilates exercises are sequenced in a way that warms up the muscles and minimizes the risk of injury, accordingly students arriving more than 5 minutes late will not be admitted once class begins.
• socks must be worn for hygiene purposes

Welcome to Pulse Health Studio, your Gold Coast Pilates experts.

We specialise in Pilates to get you strong and enhance your life.

Widely acknowledged as one of the leading Pilates instructors in Australia, Dina has a team of dedicated professionals to assist you with Pilates.

Dina is the co-author of the DVD and book compilations “Pilates the Authentic Way”and then, a few years later, “Pilates with the Workout Circle”.

Call our friendly Gold Coast team of Pilates and Personal Training experts on 0414 275 339 and enjoy Pilates the real way.

Established in 1997

• Pulse Health Studio established in 1997
• Assembling a group of fitness professionals, each dedicated to their specific areas of quality of life enhancement.
• In an ever changing arena these professionals through pro-activity have continued to maintain and establish the highest standards available.
• In the defined areas of The Pilates Method, Personal Training, Boxing and Injury Prevention.
• In testimony to their passions within their fields, these fitness professionals have provided many DVDs and books establishing a significant difference between Pulse and other health facilities.