New Classes Timetable

Please call to confirm times on 0414 275 339 – Bookings Essential.

New students are required to do at least 3 one-on-one sessions.  There is an introductory special………….

CLASS DESCRIPTIONS

Pulse Cardio Bar:

Interval training forma that burns fat, carves muscle, a super sculpting workout that changes your shape.

Pulse Physique Class:

A pilates based mat workout with a twist, integrating upper body sculpting and leg work at the bar.

Pulse Pilates Power Combo:

A workout with all the pilates equipment – a maximum of 3 people (more times available).

All classes are Intro-Beginner or Open-Mixed levels.

Bookings Essential on 0414 275 339

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9.00am Pulse Cardio Bar	9.30am Pulse Pilates Power Combo	9.30am Pulse Cardio Bar		6.15am Pulse Cardio Bar	8.00am Pulse Cardio Bar
	10.30am Pulse Cardio Bar (intro)			10.00am Pulse Cardio Bar	9.00am Pulse Pilates Power Combos
12.30pm Pulse Physique Class	12.30pm Pulse Cardio Bar		12.30am Pulse Cardio Bar		10.00am Cardio Bar (intro)
6.00pm Pulse Cardio Bar	6.15pm Pulse Cardio Bar	6.00pm Pulse Physique Class

Printable timetable here (PDF).

Class days, times and instructors subject to change. Please call studio on 0414 275 339 to confirm.  All classes are 55 minutes duration.

Sign up class procedure:

• students must pre book and pay (please call 0414 275 339 for new package details)
• there will be no class if no one signs up
• walk in students can only participate if there is space available
• pilates exercises are sequenced in a way that warms up the muscles and minimizes the risk of injury, accordingly students arriving more than 5 minutes late will not be admitted once class begins.
• socks must be worn for hygiene purposes