About Pilates
Pilates is a proven safe and effective method of exercise. It has been the workout of choice for dancers and gymnasts for decades. In the last few years Pilates has worked itself into mainstream. It will make you look better, feel better and move better.
Pulse has clients ranging from the youngest 15yrs old age to the oldest being nearly 90. Regardles of age it helps with postural awareness, balance and control and freedom of movement.
What is the Pilates method?
The Pilates method of body conditioning is a system of physical exercises developed by Joseph Pilates which emphasise the balanced development of the body through core strength,flexibility and awareness in order to support efficient and graceful movement.
People that regularly practice Pilates say that they become stronger, longer, leaner and more able to do things with ease. As your shape changes you will stand with better posture, improved circulation, tone the muscles without bulking up, and increase strength and flexibility. At pulse we use the custom designed apparatus with the 500 original exercises, Pilates is a mind body exercise that demands Centering, Concentration, Precise Movement, Breath and Control.
Modification is key to Pilates success, with a variety of populations. All workouts are designed to promote a safe and challenging system for any person at any level.
The question is where should you take your lessons?
The answer is here at Pulse where we have a state of art Romanas® Pilates studio, offering professional and personalised instruction with visible and proven results, using all top of the line Pilates equipment
Whether you would like to try just one session or buy a block of 10, Pulse is the place to start.
- In 10 sessions you will feel better
- in 20 sessions you will look better
- In 30 sessions you will have a new body
